$12 Core Explore Pilates - In Studio

About this event

Build strength, stability, and confidence from your powerhouse in this all-levels Pilates mat class. Drawing from classical and contemporary Pilates, yoga, functional movement, mindfulness, and breathwork, we’ll move with intention while challenging both the deep stabilizing muscles and larger global movers. Expect focused work for the front and side body, back, glutes, inner and outer thighs, building strength, stamina, balance, and flexibility throughout the body. We’ll finish with a well-deserved stretch and a few moments of rest, leaving you feeling stronger, more grounded, and refreshed. **Medium Intensity** 55 minutes We recommend having a small 9" ish pilates ball or coregeous ball, small loop resitance band and a foam roller if practicing along at home.

From Yoga Daily