Mindful, Strong Vinyasa - Home

About this event

Ready to take your practice up a notch? This swifter-moving class is designed to build strength, flexibility, and balance while cultivating personal agency and self-inquiry. We weave together elements from various yoga styles and teachings. Class may include breathwork (pranayama), mantra, mudra, and meditation. Vinyasa-style asana (linking movement with breath) features creative sun salutation variations, standing postures, backbends, and refinements of classic shapes—along with new postures not offered in Level 1. Inversions and arm balances may also be explored. As always, students are encouraged to honor their own abilities and energy levels, embracing contentment and non-judgment in the NOW. Each class includes a short meditation and, of course, a deliciously grounding savasana. This is not a heated class. **Medium - Spicy Intensity** **This class is not reccomended for yoga newbies or beginners.

From Yoga Daily