Flow

About this event

yoga flow - breath to movement Dynamic movement that brings you out of your mind and into your body. Yoga poses are thoughtfully weaved together to create a graceful & powerful sequence that eventually will connect one breath to one movement. There is added core work so expect to sweat. This class will increase your flexibility, mobility, stability, and strength. Flow is incredible for your longevity! The class is for all yoga lovers! Equipment: yoga mat, class is barefoot Optional to bring: your own yoga block(s), sweat towel Level: Intermediate Prep Class: Calm Room temperature: warm

From Freedom Studio