The Deep Stretch

About this event

The Deep is a slower paced yoga flow that opens with meditation and breathwork and builds to challenge the body and mind through intentional movement, longer holds, seated postures, and hip opening. The Deep blends deep stretch and yin yoga to target connective tissue and fascia to improve joint mobility, increase circulation, and release tight and sore muscles, all while allowing space for full physical and mental release. [ALL levels are welcome and encouraged! Bring your mat, block(s), towel & water.] This class is heated 90 degrees plus seasonally as needed. We have a 4 hour/$25 cancelation policy at this time.Should you cancel within 4 hours of the class start time, you will be charged $25 if you have an unlimited package OR you will lose a class if you have a class pack. Mat & towel rentals are available!

From The Works a Sweat Studio by Sarah Frick