Health & WellnessToday
AXIS
Monday, November 2 · 11:15 a.m.-12:15 p.m. · Ethos Athletic Club
11:15 a.m.-12:15 p.m.
- When
- Monday, November 2 · 11:15 a.m.-12:15 p.m.
- Where
- Ethos Athletic Club311 Huger Street Suite B · Charleston, SC · 29403
- Good to know
About this event
This 60 minute Pilates-esque mat class creates a central line of connection through breath work, intentional movement & form. Expect a strength based experience that works to increase stability, enhance athletic performance & boost range of motion through high reps & long, slow holds. This class is suitable to all levels & is a great way to challenge your body & connect deeper to movement. Late Cancellation (4 hours prior to class time) & No Show charges: $25
From Ethos Athletic Club
Listed by Mindbody: Charleston, SC, gathered by the Mount Pleasant events calendar.