TRX Transformation

About this event

This 55-minute high intensity class centers around the TRX suspension training system to keep your core engaged throughout your full body workout. This class also incorporates kettlebells, bands and dumbbells. Shoes required. Notes: Please arrive at least 10 minutes early No admittance 10 minutes after class start time 12 hour cancellation policy applies Not appropriate for clients who are injured Cancellation Policy: Group Classes and all Reformer Classes have a 12 hour cancellation policy. In order to avoid losing a class credit, classes must be cancelled at least 12 hours prior to the class start time. Cancellations outside this window will not incur a penalty.

From Longevity Club