Vinyasa Hour - Home

About this event

A mixed-level class designed to get you moving, breathing, and mentally aligned for your day. This practice includes sun salutations and creative variations, standing postures, and backbends, along with thoughtful refinements of classic shapes. Strength-building postures help prepare you for inversions and arm balances, which may also be explored in class. Options and modifications are offered throughout, encouraging you to work at a pace and intensity that supports your body and energy. As ALWAYS, students are encouraged to work within their own abilities and to embrace the practice of contentment and non judgement with themselves in the NOW. Each class includes a brief meditation and a yummy savasana. This is not a heated class. **Medium - Spicy Intensity** **This class is not recommended for yoga newbies or brand new beginners.

From Yoga Daily