Original Hot Yoga (26&2) 90

About this event

This is the traditional Original Hot Yoga (26&2) class, practiced in a heated room of approximately 105°F. The class consists of 26 postures and 2 breathing exercises performed in a specific sequence designed to improve strength, flexibility, balance, and focus. Ideal for beginners and experienced practitioners alike, this 90-minute class provides a complete full-body workout while supporting healthy joints, muscles, circulation, and overall well-being. Challenging, therapeutic, and deeply meditative, it is designed to leave you feeling stronger, more energized, and refreshed.

From 360 Yoga Charleston