FIT

About this event

Our Functional Integrated Training (FIT) class focuses on building strength and cardiovascular endurance by combining circuits of weight training and core exercises with HIIT-based cardio bursts. Shoes recommended. Notes: Please arrive at least 10 minutes early No admittance 10 minutes after class start time 12 hour cancellation policy applies Not appropriate for clients who are injured Cancellation Policy: Group Classes and all Reformer Classes have a 12 hour cancellation policy. In order to avoid losing a class credit, classes must be cancelled at least 12 hours prior to the class start time. Cancellations outside this window will not incur a penalty.

From Longevity Club