Myofascial Release

About this event

Gently melt knots and muscle tightness by rolling and stretching tense areas. With the use of yoga tune up balls, as well as some gentle somatic yoga techniques, this class will restore your body, enhance your range of motion and flexibility, and help unlock its full potential. Note: Please arrive at least 10 minutes early No admittance 10 minutes after class start time 12 hour cancellation policy applies Cancellation Policy: Group Classes and all Reformer Classes have a 12 hour cancellation policy. In order to avoid losing a class credit, classes must be cancelled at least 12 hours prior to the class start time. Cancellations outside this window will not incur a penalty.

From Longevity Club