Deep Stretch & Sound Meditation - In Studio

About this event

An all levels class geared towards those wanting to unload their day and get their stretch on! Each unique class will offer ways for students to create more space, increase circulation, and enhance mobility in their bodies. Class will utilize the tools of active stretching and passive stretching, static stretching and dynamic stretching, yoga postures and other movement practices as the methods towards our goal. Because the body responds and adapts more proficiently when we are fully present, class will conclude with a calming crystal bowl sound meditation to help us move away from our hectic life off the mat and into the present moment and into our bodies to explore our inner landscapes. A great class to wind down your day in a positive and healthy way. Class is held in a dimly lit, calm and serene room. The environment will help you to quiet the mind, shift inward and help you with the relaxation process leading up to bedtime! Studies have shown that longer held forward bends like childs pose can help with insomnia! ** Mild **

From Yoga Daily