Health & WellnessThursday, November 19
The Mash Up Express
Thursday, November 19 · 5:15-6 a.m. · The Works a Sweat Studio by Sarah Frick
- When
- Thursday, November 19 · 5:15-6 a.m.
- Where
- The Works a Sweat Studio by Sarah Frick465 Meeting Street Suite 160 · Charleston, SC · 29403
- Good to know
About this event
The Mash Up Express is a 45 minute dynamic blend of powerful vinyasa yoga, meditation, plyometrics, cardio with incorporating weighted strength training used to tap into our breath and our strength. We use the body work to get to the heart work—where we can find real connection body to body, heart to heart, and soul to soul. ALL levels are welcome and encouraged! Bring your mat, block(s), towel & water. This class is heated 90 degrees plus seasonally as needed. We have a 4 hour/$25 cancelation policy at this time. Should you cancel within 4 hours of the class start time, you will be charged $25 if you have an unlimited package OR you will lose a class if you have a class pack. Mat & towel rentals are available!
From The Works a Sweat Studio by Sarah Frick
Listed by Mindbody: Charleston, SC, gathered by the Mount Pleasant events calendar.