Reiki Infused Vin to Yin (non heated warm room)

About this event

Come sink into your mat in this vinyasa style flow in to yin. We will first connect with our bodies and to our breaths in the vinyasa portion of the class, getting our heart rates up, feeling and loving. Really feeling into what it feels like to be in our bodies. Then we will sink into the yin portion of the class where we will hold poses a little longer to allow the fascia in our bodies to deepen along with our breath, bodies and muscles. This class would be perfect for yogis of all levels, ages, and strengths. This class would be the perfect way to get back into your practice if you have any injuries or aliments. And the heat will soothe it alll. allowing you to sink deeper into the moment and your breath.

From Anahata Yoga for the Heart