Yoga Sculpt

About this event

Using Bala Bangles and light dumbbells as added resistance, this class combines power yoga, strength training and small bursts of bodyweight cardio for a workout that is invigorating, challenging and grounding, all while remaining low-impact. Note: Please arrive at least 10 minutes early No admittance 10 minutes after class start time 12 hour cancellation policy applies Not appropriate for clients who are injured Cancellation Policy: Group Classes and all Reformer Classes have a 12 hour cancellation policy. In order to avoid losing a class credit, classes must be cancelled at least 12 hours prior to the class start time. Cancellations outside this window will not incur a penalty.

From Longevity Club