Barre

About this event

A traditional Barre class with the Longevity touch! Expect all the burn you’ve come to love about Barre (and then some!), plus added emphasis on form, alignment and core strength. Each section of class is meant to create long, lean muscle by alternating interval overload with extended stretches. Put it all together and you end up with a high-intensity yet low-impact workout that shapes muscles unlike any other technique! This class is done barefoot or in grip socks. Note: Please arrive at least 10 minutes early No admittance 10 minutes after class start time 12 hour cancellation policy applies Not appropriate for clients who are injured Cancellation Policy: Group Classes and all Reformer Classes have a 12 hour cancellation policy. In order to avoid losing a class credit, classes must be cancelled at least 12 hours prior to the class start time. Cancellations outside this window will not incur a penalty.

From Longevity Club