Health & WellnessTuesday, November 10
Yin + Yoga Nidra
Tuesday, November 10 · 7-8 p.m. · Be Wild Yoga
7-8 p.m.
- When
- Tuesday, November 10 · 7-8 p.m.
- Where
- Be Wild Yoga9304 Bowen Pier Drive · Hanahan, SC · 29410
- Good to know
About this event
This class begins with grounding yin postures held for several minutes to target the body’s connective tissues and move energy. The second half of class transitions into a guided Yoga Nidra also known as Yogic Sleep —a deeply restful practice done lying down to relax the body and calm the mind.
From Be Wild Yoga
Listed by Mindbody: North Charleston, SC, gathered by the Mount Pleasant events calendar.