Restorative Refresh

About this event

Time to restore and refresh! Let this slow paced restorative class recharge, relax, and transform your mind, body, and soul!!! So what is restorative yoga :: Restorative yoga is a passive practice focused on deep relaxation, using props like blankets and bolsters to fully support the body in long-held poses. It's designed to help activate the body's relaxation response, which can reduce stress and anxiety, lower blood pressure, and calm the nervous system. Unlike more active forms of yoga, the goal is to relax into the poses without muscle engagement, focusing on stillness and breath to promote physical and mental rest and recovery

From Anahata Yoga for the Heart