Health & WellnessMonday, November 16
Dwell YOGA for Tight + Tense, 60
Monday, November 16 · 6-7 p.m. · Dwell Somatic Studio by Beth Cosi
6-7 p.m.
- When
- Monday, November 16 · 6-7 p.m.
- Where
- Dwell Somatic Studio by Beth Cosi2154 Noisette Boulevard Makers Studio 136 · North Charleston, SC · 29405
- Good to know
About this event
Develop a calm nervous system, a focussed mind, and a relaxed and strong body. Somatic Yoga is our specialty. Using the Dwell Method: Awareness through your somatastates, breath for ease and connection, gentle movement therapies (yoga, lymphatic flow), fascia stretching/compression, and integration for deep rest and resiliency. Never heated, fast or loud. Classes are small for dedicated attention. Specialty mats and props are in place for you. Very appropriate for brand new students.
From Dwell Somatic Studio by Beth Cosi
Listed by Mindbody: Charleston, SC, gathered by the Mount Pleasant events calendar.