Super Soul Flow!

About this event

Get ready to connect to your SUPER SOUL! A challenging yet approachable for all levels Vinyasa Flow based class supported by one of Tymi’s world-renowned playlists. Tymi will take you on a yoga adventure that will stoke the inner fires of your body, mind, and SPIRIT! Release self-doubts, limiting belief patterns and habits and abandon fears that block you from reaching your highest potential in this lifetime! Starting with setting a Sankalpa, Mantra/Japa, and then transitioning into an asana practice that will tap into your deep core power, open your heart and free your mind to the unlimited potential of your Super Soul! Be prepared to surprise yourself and leave feeling completely empowered. Foundational standing asanas, Inversions (and modifications), handstands (options/modifications), backbends (and variations), a juicy floor sequence, final rest and short meditation.

From James Island Yoga