Fierce

About this event

dance cardio - sculpt Say bye to your treadmill and HELLO to FUN CARDIO - dance is one of the BEST cardio workouts! Fierce is 35 minutes of dance cardio + 15 minutes of full body “ballet conditioning” movements aka sculpt. Expect high energy, beat driven, follow - along basic dance moves combined with core, glutes, thighs, and arm exercises inspired by ballet. Class closes with a stretch + moment to pause. You will feel a major dopamine (JOY) high! Equipment to bring: yoga mat, wear sneakers, water bottle Optional to bring: ankle weights, sweat towel Equipment provided: light hand weights, resistance band Level: All Levels / Intermediate Prep Class: Sculpt Room temperature: cool

From Freedom Studio