EDGE

About this event

EDGE is a fully scalable weightlifting class designed to get you stronger, help you move better and prevent injury. The focus is on key compound lifts like squats, deadlifts, bench press, strict press and push press, along with accessory movements. The programming operates in 4-wk cycles to stave off the dreaded workout rut, and our coaches keep track of your progress in what is called linear progression. Lift weights and have a good time doing it in this team-based class setting. Class capacity is set to 8 for individualized attention. Late Cancellation (4 hours prior to class time) & No Show charges: $25

From Ethos Athletic Club