Candlelit Yin Yoga - In Studio

About this event

This quieter, meditative style yoga class will consist of a series of long-held, passive floor poses that mainly target the lower part of the body - the hips, pelvis, inner thighs, lower spine (although we will give attention to the other areas of the body too!). The hips, lower spine, pelvis and inner thighs areas especially rich in connective tissues and fascia. This type of practice can help increase circulation and a healthy flow of Prana (or Chi or Qi) throughout the body. Yin and relaxation practice can be therapeutic and are wonderful compliments to a busy job where your mind is constantly "on" and in "think mode." It can be a nice compliment to more vigorous physical activities such as weightlifting, running, cycling, hiking and more active styles of yoga. Yin and relaxation is encouraged for all levels of practitioners.

From Yoga Daily