Strength X

About this event

35 mins - heavy weights - intervals Get ready to unleash your inner strength with Strength X – this heavy weight and full-body workout is designed to strengthen, tone, and empower! The X stands for eXpress making class 35 minutes instead of our usual 50 minutes. This class combines heavier weights (dumbbells 10-20 pounds) with timed intervals to target every muscle, leaving you feeling powerful and energized. Think squats, presses, and lifts that challenge your body while building strength and endurance. Whether you have lifted heavier weights before or it is your first time, there are plenty of options throughout the class and we have lighter weights you can always start with! Recommended 1-2 times per week. Strength X is here for everyone looking to lift heavier in their Freedom rhythm! Equipment to bring: Supportive sneakers (option to do it barefoot if you prefer) & a sweat towel. If you have taken class before and prefer a mat, bring it! Equipment provided: Knee pad, heavier dumbbells 10-20 pounds (light & medium weights are also available, 2-8 lbs), resistance band Level: Intermediate Prep Class: Sculpt Room temperature: cool *Note to client: set up for this class does take longer to carry 2 sets of dumbbells to your mat. Please arrive at least 5 minutes early to be fully set up and ready to go when class starts so you don’t miss a moment of this eXpress workout! *This is not a beat driven class experience

From Freedom Studio