Power

About this event

Join us for an invigorating, strength-focused flow designed to challenge your body and sharpen your mind. This dynamic class blends breath-synchronized movement with powerful sequences to build heat, endurance, and flexibility. Expect a faster paced practice that enhances cardiovascular health, tones muscles, and boosts mental clarity. Suitable for those seeking a physically demanding workout that also promotes mindfulness and stress reduction. This class is warm 80-85 degrees.

From Be Wild Yoga