athletic pilates² (tower + ski erg + hero board)

About this event

this isn’t your average equipment class—not even close. where precision meets power, this format fuses the slow, controlled intensity of the pilates tower with the explosive, full-body cardio of the skierg—plus the added challenge of the hero board for next-level strength, stability, and control. expect deep core activation, glute and inner thigh work, and spring-loaded resistance training on the tower… paired with heart-pounding intervals on the skierg that fire up your posterior chain, arms, and lungs. its strength meets stamina. burn meets balance. control meets power. this class hits every muscle, every energy system, and leaves you dripping, shaking, and stronger than before.

From sweat sanctuary