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Health & WellnessMonday, November 16

Mat Pilates at DI Rec

Monday, November 16 · 9:30-10:15 a.m. · Daniel Island Recreation Center – Governors Park

9:30-10:15 a.m.
When
  • Monday, November 16 · 9:30-10:15 a.m.
Where
Daniel Island Recreation Center – Governors ParkDaniel Island Trail · Charleston, SC · 29492
Good to know
$10

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About this event

This class combines the structured sequences and precision of classical Pilates and the original 34 exercises with the flexibility and creativity of contemporary movements. and creativity.

It’s designed to help participants feel lengthened, aligned, and focused. In addition, the exercises can help with easing back pain, strengthening the core and increasing range of motion in the hips and feet.

*Especially beneficial to athletes: Tennis, golf, pickleball, and more!

Taught by Jaime Parker, Ph.D.

From Dr. Jamie Parker

Listed by Daniel Island Property Owners' Association (The Events Calendar), gathered by the Mount Pleasant events calendar.