Slow Flow Hatha Yoga

About this event

Rejuvenate and recharge at the same time! Slow flow allows you to gently move through the whole body by breathing through the postures for several breaths before going to the next. This allows for tension release, and focus on the posture you are in to renew. In just 45 minutes, you will go through loving the whole body with focus on hips, neck, shoulders and low back - all those areas where we hold stress. Liz will also ask what areas of the body might need extra attention as well to make sure you get everything needed to release. The mind needs this practice as well. This session always ends with a relaxation release. Just bring yourself and something you feel comfy in! We provide the rest! $28 *Benefits: Known benefits of this practice include tension release, reduction of stress, clarity and increased flexibility. - Harvard health studies

From Platform- A Consciousness Studio