Calm

About this event

deep stretch - mindfulness - candlelit In our fast paced society it is necessary to slow down. In Calm, expect peaceful music, deep stretches, mobility exercises, and guided breath. When your body feels tight from life, stress, or your other workouts this is the perfect addition to your routine. Our goal is that you CALM your nervous system by activating your parasympathetic state (most of us live in our sympathetic - fight or flight mode!) It is a necessity for better health & longevity! A healthy life does not only mean working on our physical body. Your mental health is just as important. Equipment to bring: yoga mat, class is barefoot with comfy & breathable clothes Optional to bring: your own yoga block(s) or strap. Please leave any bags or extra belongings in the cubbies in the front of the studio Equipment provided: Yoga blocks and yoga straps Level: Beginner / All Levels Room temperature: warm

From Freedom Studio