Health & WellnessWednesday, November 11
Lunch YOGA for Stiff Bodies, 50
Wednesday, November 11 · 12:10-1 p.m. · Dwell Somatic Studio by Beth Cosi
12:10-1 p.m.
- When
- Wednesday, November 11 · 12:10-1 p.m.
- Where
- Dwell Somatic Studio by Beth Cosi2154 Noisette Boulevard Makers Studio 136 · North Charleston, SC · 29405
- Good to know
About this event
Lunch Hour Yoga is appropriately sequenced for a mid-day stretch / getting back to work reset. Using the Dwell Method: Awareness through your somatastates, breath for ease and connection, gentle movement therapies (yoga, lymphatic flow), fascia stretching/compression, and integration for deep rest and resiliency. Never heated, fast or loud. Classes are small for dedicated attention. Specialty mats and props are in place for you. Very appropriate for brand new students.
From Dwell Somatic Studio by Beth Cosi
Listed by Mindbody: Charleston, SC, gathered by the Mount Pleasant events calendar.