Gentle Flow - Restorative

About this event

We start with a meditation giving ourselves time to breath and settle into our space. With mindfulness, we flow slowly and gently, connecting our breath to movement that frees the body, strengthen the muscles, and calms the mind. Somedays we will be solely mat based and most days we will add balance and standing flows. We end our mindful movement with a restorative savasana to renew the body and mind. Gentle Flow Yoga--Restorative is available to all--including prenatal, postnatal and those who require modifications as well as practitioners seeking a gentle practice. $28

From Platform- A Consciousness Studio