Adult CrossFit: Corps

About this event

This coached class is built for every athlete who wants to be challenged, build fitness, and be part of a strong community. You're here to work hard, improve, and have fun alongside athletes at different fitness levels. Real-time coaching gives you form cues, pacing strategy, and scaling options tailored to your goals. Workouts are challenging but accessible: built on solid programming principles, scalable for all abilities, and designed so you leave feeling accomplished, not destroyed. Expect to sweat, grow stronger, and be part of something bigger than just your own workout. Adult CrossFit Class Signup Policy: All members are required to sign up for their Adult CrossFit classes through the Ethos Sports Performance app prior to attending. Space is limited, and if the class is full, you will not be permitted to attend that session. LATE CANCELATION & NO-SHOW POLICY A minimum of 4 hours’ notice is required to cancel an Open Gym reservation. Cancellations made less than 4 hours before the scheduled session, as well as no-shows, will be subject to a $25 fee.

From Ethos Sports Performance