FLEX

About this event

All lift, NO LET DOWN…. FLEX class is engineered to help you build muscle, break through training plateaus and give you everything your last gym membership left out! With this class we let the treadmills, rowers, bikes and skis have a much needed rest day, instead we CLANG and BANG with barbells, dumbbells, and kettlebells nonstop for an hour. If you're new to LIFTING, no worries...we got you covered. EXPERIENCED LIFTERS, we got your back there too! Our coaches will break down each movement from the beginning to the end, and have you leaving each class with a little bit more swagger than when you walked in. Find your INNER strength, your FUTURE self will thank you :) Book now, it's low-key gonna be your new favorite class!

From KOR4 ELITE FITNESS